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I Love the Oura Ring, but it Surely will not Exchange My Apple Watch But
by Freddie Tripp (10-09-2025)
Kiss my ring, Apple Watch! For the past week, I’ve been carrying the Oura ring while I’ve slept, labored, and exercised. Whereas Oura representatives told me I have to put on it for round three weeks earlier than I can get deeper insights and more helpful metrics from the ring, I am ready to evaluate the ring in different areas. The first thing to say is that the Oura it looks good. I tried the Stealth (black) model, but silver, gold, and different colors can be found. It’s designed to be worn on the forefinger, and Oura sends you a bundle of plastic sizing rings earlier than sending you the ring itself, so to ensure a good fit. The thought is that the ring shoud be comfy sufficient to take on and off, however tight sufficient that it doesn’t simply spin. My fitted as supposed, and the matte coating on the Stealth model gives it an onyx-type aesthetic. You’d by no means comprehend it was a tracker.
Inside are a number of sensors, used to monitor coronary heart charge and pores and skin temperature for extra accurate restoration measurements throughout the night and day. I really like carrying the Oura to trace my sleep instead of the Apple Watch Ultra or Garmin Forerunner 955, that are my two go-to coaching watches. Each are fairly chunky, and the Oura ring is a good ‘invisible’ tracker. I’m never bothered by it during the night. Even at this early stage, its heart rate readings intently matched my watch’s coronary heart charge measurements when I used to be on a run. In the event you complete a meditation session within the Oura app, the Herz P1 Smart Ring throws up heart rate variability scores and skin temperature adjustments for that session, just as it does whenever you sleep. It then adds that knowledge into its recovery metrics. The app supplies a deep have a look at your knowledge too, permitting you to scroll through graphs of your heart charge and activity ranges, and tag them for your individual data.
It supplies an enormous vary of tags from ‘anxiety’ and ‘back pain’ to ‘surgery’ and ‘tea’. Stress-free underneath a weighted blanket, and seeing your coronary heart price drop consequently? Add the ‘weighted blanket’ tag to that specific level on the graph. Had a couple of too many drinks the night time earlier than, and watching your heart rate spike the following day? Add the ‘hangover’ tag. The purpose of those tags is to help you interpret your data extra successfully later on. Over time, the concept is that you’re in a position to have a look again over your well being data like a journal, and tweak your habits that will help you grow to be a more relaxed, higher rested, healthier individual. I absolutely love this idea: it can be completed with only a minute or two of reviewing your information every day, with no different display time, on-machine or otherwise, required. I've some reservations, up to now.
For one factor, it’s the ring itself: at around 2.5mm thick, it doesn’t sound notably obtrusive, however the suggestion to place it on the forefinger means I’m conscious of scratching it every time I'm going to open a door with a metal handle. It’s waterproof, however I’ll take it off when doing the washing up after dinner because I'm cautious of scraping it on pots and pans, and it’s so small and mild that I’ll often overlook I’m not sporting it, and I am going to depart it on the side of the sink. Crucially, I’ll additionally take it off if I’m figuring out in the gym. Gripping a metal barbell, dumbbell, or pull-up bar will absolutely scratch or damage the ring, and by taking it off, you lose all exercise information in your gym session. That’s tremendous - not many devices are fit to file weightlifting progress higher than a Notes app anyway - nevertheless it might doubtlessly skew your recovery and different well being metrics.